For a long time, I have had a really challenging time getting to sleep at night, and i would basically just rest there in bed in addition to stare at the clock for the most part.
I really talked to our doctor about this problem because I was becoming excessively sleepy during the daytime hours.
I knew this was dangerous because I could potentially fall asleep at the wheel, then this is why I constantly adjust the temperature control settings to get the air conditioner program cranked up, but with the cooling program laboring at full crank, this helps me to keep awake. I also drink a lot of coffee in addition to occasionally I even drink energy drinks. I guess all this stuff is bad for me, so I have been desperate to figure out how to get to sleep at night. The doctor recommended a few things! She said that some people really sleep better when they turn up the air conditioner program at night. She said if that wasn’t enough, it would be a good program to have some style of really white noise in the background. She said I could run a fan or perhaps I could get our cable to play the really white noise. She even said I could use a radio in addition to just go to a station that wasn’t broadcasting anything, in addition to then I would hear the really white noise. So I ended up trying this, I turned up the air conditioner program in addition to this truthfully seemed to be helping. I also got our old radio in addition to turned on some really white noise, in addition to surprisingly, this put me to sleep. I really managed to have the best sleep ever with some extra air conditioner in addition to really white noise, in addition to now I do this every single night.