I need to find a drugstore nearby and get some ibuprofen for my knees because I played a bit too much volleyball yesterday after running a lot of miles the night before.
- My knees are grinding quite a bit, and have been for the past several months, so I think I am going to have to rest them more and cut back on all of the volleyball and running I have been doing lately.
I think if I just rest them they will recover and I will be good again. I may take some supplements to help as my heating and A/C friend told me to do one day while cleaning some ductwork in a home near where I live. I noticed back then that my knees were grinding a bit more than normal, but at least they weren’t in pain like they have been these past few months. The local business sells collagen and other herbs that are supposed to be good for the joints. I lift a lot of heavy air conditioning systems and hot water heaters and have to carry them up stairs sometimes, so having good working knees is crucial to keeping my job at the HVAC business. I think they will be fine with some rest but I am going to have to take some pain meds, over the counter ones, for the next few days to stop the pain so I can function somewhat. I have to work on a heat pump next week for my friend’s HVAC unit, so they need to get better soon.