I need to find a drugstore nearby as well as get some ibuprofen for my knees because I played a bit too much volleyball Last week after running a lot of miles the evening before.
My knees are grinding quite a bit, as well as have been for the past several weeks, so I believe I am going to have to rest them more as well as cut back on all of the volleyball as well as running I have been doing lately. I believe if I just rest them they will reuse as well as I will be nice again. I may take some supplements to help as my heating & air conditioning neighbor told me to do a single day while cleaning some HVAC duct in a beach home near where I live. I observed back then that my knees were grinding a bit more than normal, but at least they weren’t in pain like they have been these past few weeks. The local company sells collagen as well as other herbs that are supposed to be nice for the joints. I lift a lot of heavy cooling systems as well as warm water furnaces as well as have to carry them up stairs sometimes, so having nice working knees is pressing to keeping my job at the Heating, Ventilation & A/C business. I believe they will be great with some rest but I am going to have to take some pain meds, over the counter a singles, for the next few mornings to stop the pain so I can function somewhat. I have to work on a heat pump next week for my friend’s Heating, Ventilation & A/C unit, so they need to get better soon.