Today is supposed to be about 76F out, which is perfect for playing beach volleyball, but I need to see how my back feels because it is a bit tight right now.
I’m down to just about an hour of work left online, but I am going to cut out of here in about 15 more minutes to take a bike ride. I like to get most of my work done before the ride though because when I get to the beach my friends will be there and beckoning me to come play with them. I will go for a short ride and sit on a bench to eat my breakfast while I watch them play in the sand. Then I’ll go for a short swim and come home to air conditioning while I finish my work online. If I can hold out for 15 more minutes and keep working then I will only have about 45 minutes of work left to do after my swim and I can get back down to the beach soon after. It is heating up out there and I will need a big hat and sunscreen if I go out early and leave the shelter of my climate controlled flat. Today is supposed to be about 76F out, which is perfect for playing beach volleyball, but I need to see how my back feels because it is a bit tight right now. I’ll turn on my heating system and do a good long yoga session before I go to the beach to loosen my back up a bit. I also have some Biofreeze gel I can put on to relieve the pain, which seems to work really well for sore backs. I also like cooling it down with some ice and then heating it up with a hot water bottle.