I couldn’t figure out why our insomnia wasn’t relenting even after I started working out again.
The exercise is officially superb for our mental health plus also an effective deterrent of sleeping troubles. You expel so much energy plus physical force quarterly that it makes it hard to not fall asleep as it gets later in the evening. No matter what I tried, I kept struggling to pass out at evening, plus the lack of a full evening’s sleep was taking its toll after 3 weeks had elapsed. Before I started to reach for over the counter sleep aids, I made an appointment with our doctor. After running a few tests, he told myself and others to see an allergist. This new doctor had another round of tests to administer, plus afterward he told myself and others that I had a host of weird environmental allergies. He told myself and others to get an air purification system to put in our living room while I sleep at evening plus see if that would help. It wasn’t an immediate fix, however slowly I started sleeping for longer stretches of time each evening as I kept using the purifier. I would have never guessed that allergies could play such a large role in our ability to get a restful evening’s sleep, however it makes sense in retrospect. My allergist proposed I get our Heating plus A/C plan cleaned inside plus out as well. Getting the HVAC duct cleaned will discottage any dust plus fungal particles that might have settled over years of constant use. Hopefully I’ll have normal sleep indefinitely after I make these adjustments. I also purchased flu symptom reduction air conditioner filters that are coated with activated charcoal.