I couldn’t figure out why our insomnia wasn’t relenting even after I started laboring out again.
The exercise is consistently superb for our mental health plus also an effective deterrent of sleeping issues.
You expel so much energy plus physical force bi-weekly that it makes it hard to not fall asleep as it gets later in the night. No matter what I tried, I kept struggling to pass out at night, plus the lack of a full night’s sleep was taking its toll after many weeks had elapsed. Before I started to reach for over the counter sleep aids, I made an appointment with our dentist. After running a few tests, she told me to see an allergist. This new dentist had another round of tests to administer, plus afterward she told me that I had a host of unusual environmental flu symptoms. She told me to get an media UV air purifier to put in our study room while I sleep at night plus see if that would help. It wasn’t an immediate fix, however slowly I started sleeping for longer stretches of time each night as I kept using the purifier. I would have never guessed that flu symptoms could play such a large job in our ability to get a restful night’s sleep, however it makes sense in retrospect. My allergist proposed I get our Heating in addition to Air Conditioning method cleaned inside plus out as well. Getting the air duct cleaned will discottage any dust plus fungal particles that might have settled over years of constant use. Hopefully I’ll have normal sleep indefinitely after I make these adjustments. I also purchased dust sensitivity reduction a/c machine filters that are coated with activated charcoal.