I am a meditation teacher and I often find myself so consumed in the present moment that it overwhelms me.
- Sometimes watching the simplest pleasures in life makes me the most excited.
I also love to watch people in their craft. Seeing someone move with passion and precision is exciting! The other day I had to call an air conditioning company to have a new heat pump installed in my home. The heat pump installation was easily one of my favorite moments throughout the week. From the second the technician came to the moment he left, he was completely in his zone. I watched him map out the entire heat pump installation and use such care when gathering all of his tools. He carefully explained to me each of the steps he was working through as he completed the install which didn’t take a lot of time. I was getting a new heat pump because the one that I had was really old and I could tell that it wasn’t performing as it should. As the technician was doing the install, he was also explaining to me different maintenance steps I can take to ensure my heat pump lasts for a long time in good condition. The entire experience with him was quite meditative. I had planned to do a meditation after he left because I thought it was going to be really stressful, but I honestly didn’t even feel the need to do it when he left. I felt so calm that I just went for a nice leisure walk to continue with the zen energy.